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Get started on a fitness regime written specifically For Judo.
With these Workouts for Judo you will:
+ Increase your overall fitness and conditioning + Fight harder for longer + Increase your entire strength and power generation + Improve full body balance and co-ordination + Increase your agility making you harder to throw + Increase your foot and hand speed which will improve your grip fighting skills + Learn how to train like a world class Judoka in your very own dojo or home gym
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